tag:blogger.com,1999:blog-3421475838864238344.post1034213759608610057..comments2023-10-24T06:40:27.247-06:00Comments on 11th Heaven's Homemaking Haven: Quinoa Bean Pumpkin Pancakes and a Letter to the 14-year-old boy's football coach...Mom2my10 @ 11th Heavenhttp://www.blogger.com/profile/14813012011182498512noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-3421475838864238344.post-71858938072857609742010-10-22T11:29:46.695-06:002010-10-22T11:29:46.695-06:00If you toast the quinoa in a dry pan before you us...If you toast the quinoa in a dry pan before you use it, that is supposed to help with the bitterness thing too. I thought I hated quinoa before I learned that trick.Jbhttp://outofmymindontothepage.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-18710703036022690432010-10-22T11:24:21.893-06:002010-10-22T11:24:21.893-06:00You tell 'em, mom! Maybe we can send this lett...You tell 'em, mom! Maybe we can send this letter to ALL coaches? (Anonymously of course, since I'm not nearly as brave as you ;)Jbhttp://outofmymindontothepage.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-66234908782972673552010-10-21T20:31:32.037-06:002010-10-21T20:31:32.037-06:00Telley, very good question. I didn't rinse the...Telley, very good question. I didn't rinse the quinoa before grinding it and it turned out great.Mom2my10 @ 11th Heavenhttps://www.blogger.com/profile/14813012011182498512noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-4953786292378899652010-10-21T19:33:59.621-06:002010-10-21T19:33:59.621-06:00One question about the pancakes: Do I need to rins...One question about the pancakes: Do I need to rinse the Quinoa before I grind it? I normally do before I use it in other dishes to eliminate the bitterness - is it necessary for this one?Telleyhttps://www.blogger.com/profile/00105077046194976658noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-11601651120527743212010-10-21T17:55:27.027-06:002010-10-21T17:55:27.027-06:00That is so funny! Very Cute! I think those pancake...That is so funny! Very Cute! I think those pancakes look delicious!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-12792678129672519212010-10-20T10:36:43.650-06:002010-10-20T10:36:43.650-06:00I thoroughly enjoyed the letter to the coach. Can...I thoroughly enjoyed the letter to the coach. Can't say our family will ever become vegetarians, as we have a freezer full of pork, but I would love to have a bite of those fabulous pancakes!<br /><br />I have commented to a post of yours once before, about your son's mission. I told you about my brother's mission to Belgium. I finally started a blog of my own, partly thanks to you. It's only day 2, but I'm enjoying to process of learning all about this blogger world. I'm now going to try and figure out this "follow" business.Christinehttps://www.blogger.com/profile/17209807996463889703noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-83596596503183136982010-10-20T07:43:36.554-06:002010-10-20T07:43:36.554-06:00Wow, Daughter, great point! There is certainly a l...Wow, Daughter, great point! There is certainly a lot of debate about this subject out there. Your Aunt Robyn also believes that the body needs tons of protein, but if you look in the Doctrine and Covenants, it states that you should eat meat sparingly and only in times of famine or cold or winter or excess of hunger. Some people think that doctrine in antiquated and doesn't apply to our day, but some don't, as you know.Mom2my10 @ 11th Heavenhttps://www.blogger.com/profile/14813012011182498512noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-25925667826844010762010-10-20T07:28:03.953-06:002010-10-20T07:28:03.953-06:00J says that all you need to add is a reference to ...J says that all you need to add is a reference to Daniel in the courts of Nebuchadnezzer when he ate grains and the other boys ate meatDaughternoreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-65189799909790273922010-10-19T21:49:26.120-06:002010-10-19T21:49:26.120-06:00Okay Jeni and Coach, if you google "protein r...Okay Jeni and Coach, if you google "protein requirements", the first ten sites say that the average recommendation is .8 grams per body weight in kilograms. This is between 50 to 80 grams of protein a day, depending on age, gender, and weight. There is so much information out there, some of it conflicting, so just sharing what I've learned over the past two years of research. <br /><br />However, if one is training for a triathlon, the olympics, or the like, the protein requirements are slightly higher, between 100 and 135.Mom2my10 @ 11th Heavenhttps://www.blogger.com/profile/14813012011182498512noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-76248922626114090742010-10-19T20:38:13.907-06:002010-10-19T20:38:13.907-06:00Thanks for the info, Jeni! I appreciate all kinds ...Thanks for the info, Jeni! I appreciate all kinds of different sources!Mom2my10 @ 11th Heavenhttps://www.blogger.com/profile/14813012011182498512noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-56220112262030815802010-10-19T19:49:19.803-06:002010-10-19T19:49:19.803-06:00As I was reading this to coach and his sister who ...As I was reading this to coach and his sister who majored in nutrition she says he need at least a gram of protein per pound that he weighs and more if he is active, I'm just relaying what they say.Elder Romney's missionhttps://www.blogger.com/profile/09864001194251514800noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-20504612394254382052010-10-19T18:57:55.935-06:002010-10-19T18:57:55.935-06:00Haha, Jeni! Thanks for responding for Coach! Tell ...Haha, Jeni! Thanks for responding for Coach! Tell him that even IF 52 grams of protein a day is not enough, the 14-year-old boy gets 80 to 100 per day, so he is good. Also tell him that since he eats so much salad and other varieties of food, get gets all of the other vitamins he needs, hopefully, such as zinc and iron. <br /><br />And yes, I would LOVE to hash this out some more. You guys make the roast and I'll bring the tofu and Boca burgers! I'll bring the vegan chocolate cake, too! :)Mom2my10 @ 11th Heavenhttps://www.blogger.com/profile/14813012011182498512noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-28428619404062798342010-10-19T18:51:17.163-06:002010-10-19T18:51:17.163-06:0014 year old boys coach says that 52 grams of prote...14 year old boys coach says that 52 grams of protein is MINIMUM for a growing boy and not nearly enough to add muscle nor to replenish the system of a very ACTIVE boy. and for an adult male to add muscle 1 gram of protien per day PER LB of bodyweight minimum is recomended. And last but not least, the tofu steak just doesnt taste the same as the porterhouse coming off the grill. Not to mention the lack of zinc and iron both of which are essential to muscle growth in the tofu. So if you wanna hash this out some more Jen, come on over to the house and we'll chew the fat while we enjoy a big hefty portion of pot roast.that was from the coach<br /><br /><br />This is from his wife, I dont even own a grill nor have I ever cooked a proterhouse steak, we just go to Texas Roadhouse for the prime rib everyonce in a while!! :)Elder Romney's missionhttps://www.blogger.com/profile/09864001194251514800noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-3350415179723227752010-10-19T17:34:08.217-06:002010-10-19T17:34:08.217-06:00LOL!!! LOVE it! Sure inspired me to write a few ...LOL!!! LOVE it! Sure inspired me to write a few letters of my own to some school staff. Yee Haw! I am off to write them now. ; DLynnhttps://www.blogger.com/profile/17650386366226859611noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-72945852320051853462010-10-19T16:18:13.203-06:002010-10-19T16:18:13.203-06:00That pretty much "sums" it up! I'm ...That pretty much "sums" it up! I'm with him on the PBJ sandwich, one of my favorites as well!Trishahttps://www.blogger.com/profile/01424832015098950515noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-52360861735755856022010-10-19T14:34:11.097-06:002010-10-19T14:34:11.097-06:00I like you, too, FW! No, I love you! I'm glad ...I like you, too, FW! No, I love you! I'm glad you all could see the humor. I'm just trying to share information about vegetarianism, but trying not to be boring! Hopefully Coach has the same sense of humor you all do!Mom2my10 @ 11th Heavenhttps://www.blogger.com/profile/14813012011182498512noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-80021714896335368462010-10-19T14:23:57.352-06:002010-10-19T14:23:57.352-06:00I am dying Jen! You are too funny!!! Did I menti...I am dying Jen! You are too funny!!! Did I mention...I really like you!!?The Farmer's Wifehttps://www.blogger.com/profile/05901695394185277015noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-73447565421444846152010-10-19T14:23:56.568-06:002010-10-19T14:23:56.568-06:00I am dying Jen! You are too funny!!! Did I menti...I am dying Jen! You are too funny!!! Did I mention...I really like you!!?The Farmer's Wifehttps://www.blogger.com/profile/05901695394185277015noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-15675653049965427492010-10-19T13:41:13.884-06:002010-10-19T13:41:13.884-06:00Hahahaha, you!Hahahaha, you!alessandrahttps://www.blogger.com/profile/02717630869734731630noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-44172467260276366532010-10-19T13:34:59.338-06:002010-10-19T13:34:59.338-06:00Ale, we live in the same small town, go to the sam...Ale, we live in the same small town, go to the same church, our kids go to school together, we go to the same parties and plays and functions, his kids play at my house, mine at his, and he is my second cousin!Mom2my10 @ 11th Heavenhttps://www.blogger.com/profile/14813012011182498512noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-50013065694934825242010-10-19T13:29:13.137-06:002010-10-19T13:29:13.137-06:00Hahaha, you rock for sure, how does he know that y...Hahaha, you rock for sure, how does he know that you eat 'tofu-ish' stuff ?alessandrahttps://www.blogger.com/profile/02717630869734731630noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-57003042861627514832010-10-19T12:44:08.864-06:002010-10-19T12:44:08.864-06:00Ale, he may well read this one since I posted a li...Ale, he may well read this one since I posted a link to it on his Facebook. I also told him that it was in good fun, so hopefully he agrees!Mom2my10 @ 11th Heavenhttps://www.blogger.com/profile/14813012011182498512noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-76058127292078266772010-10-19T12:28:07.279-06:002010-10-19T12:28:07.279-06:00Does the coach read your blog? LOL!Does the coach read your blog? LOL!alessandrahttps://www.blogger.com/profile/02717630869734731630noreply@blogger.comtag:blogger.com,1999:blog-3421475838864238344.post-91046233250506028002010-10-19T12:13:24.580-06:002010-10-19T12:13:24.580-06:00First off... HAHAHAHAHAHA!!! Seconl, those pancak...First off... HAHAHAHAHAHA!!! Seconl, those pancakes look and sound DELISH!!Randall and Christy Hatchhttps://www.blogger.com/profile/05494865365572711873noreply@blogger.com