Wednesday, January 16, 2013

Black Bean Boyfriend Brownies

1DSC_0006 

This recipe is a modification of the original "Boyfriend Brownies" at allrecipes.com, my all-time favorite recipe site. For some reason I was really attracted to the name. It's just cute. Turns out that the author's brother's girlfriend used to make these for him, or something like that. Thus the name.

When I posted this recipe to facebook, the first question that was asked was, "Why add black beans?" Well. Let me tell you why. Black beans benefit the digestive tract, help regulate blood sugar, improve cardiovascular health, decrease cancer risk, improve nervous system health, and are rich in molybdenum, a detoxifier, and a potential reducer of impotence in older men. To read the details of all these benefits, you can go HERE if you want.

There are TONS of black bean brownie recipes out there, and I think my mother and I have tried them all. None to our satisfaction. Most of the time the kids wouldn't even eat them... sometimes not even the dog..... Wait, no. We didn't feed our dogs brownies. Dogs can die of chocolate. Anyway, these black bean brownie recipes were also health recipes, with no sugar, or flour, or butter usually. So that's why they were nasty, obviously.

What I wanted to create was a black bean brownie recipe that my kids would love, and not realize that they were ingesting black beans. So no, this is not a health-food brownie, but it's a healthier brownie than it would have been otherwise. Why not have your kids eat a tablespoon of black beans every time they snack on one of your brownies?

So what I did was take my favorite brownie recipe in the world, cut some of the flour, and add a cup of pureed black beans. The problem with my original attempt was that the only black beans I had were the ones I had made for dinner the night before, which I had seasoned with onions, bell peppers, salt and pepper. I really didn't think it would make a huge difference though. It turned out that anyone who didn't know they were eating the previous night's bean soup couldn't detect anything wrong, but the ever-discerning taste-buds of the 17-year-old girl claimed to have sensed a slight onion taste in the brownies. I think she was just being a little bit delusional and dramatic. But who cares anyway. The other 7 kids liked them, so that's all that matters.

Here's the recipe. Enjoy!



Ingredients

½cups all-purpose flour
½teaspoon baking soda
½teaspoon salt
¾cups white sugar
2T water
cup butter
1cup semisweet chocolate
chips
2teaspoons vanilla extract
1cup pureed black beans
2eggs
1cup semisweet chocolate
chips
½cup coarsely chopped walnuts

Directions

1. Preheat an oven to 325 degrees F (165 degrees C). Combine the flour, baking soda, and salt in a small bowl; set aside. Grease and flour a 9×9-inch baking dish.
2. Combine the sugar, water, and butter in a saucepan. Cook and stir over medium heat until the butter has melted and the sugar has dissolved. Remove from the heat and stir in one bag of chocolate chips and the vanilla extract until the chocolate has melted. Pour the mixture into a mixing bowl, add black beans, and beat in the eggs one at a time until smooth. Fold in the flour mixture until incorporated, then fold in the remaining bag of chocolate chips along with the walnuts. Pour into prepared pan.
3. Bake in the preheated oven until the top is dry and the edges have started to pull away from the sides of the pan and knife inserted into center comes out with a small amount of bownie on it, 25 to 30 minutes. Cool completely before cutting into squares to serve.


3 comments:

Emily Heizer Photography said...

That comment about the 17 year old seriously made me snort my soda out my nose.

Anonymous said...

One iѕѕuе to cοnsider is that Qnеxа iѕ to bе used in combination ωith a
low-cаlοrie diet, changes in behаviоr and eхerсisе.
Ηowever, іf you eat a heаlthу, reduced-calοrie dіеt, еxercise and changе youг eаting habits, you can lοse ωeight withοut the
bеnefit of a weіght loss pill.
It taκes a lot of hard wοrk and deteгmination.

Нopefully ԁoctοгѕ will limitpгescriptionsto thοѕe ωho actually need the help ratheг than
gіving them to everyone јust so they don't have to work at losing weight. [url=http://greencoffeesiteme.net/]pure green coffee extract[/url] Step #1: Talk to your ParentsThe first step you should do is to talk to your parent and tell them you are aiming at losing weight. Tell them why you feel so.. If you have any ideas on weight loss program, then share it with them. By communicating with your parents, they will understand what you are aiming at, and will help you in the weight loss program. You can ask your mother, to make healthy meals or learn how to make small healthy snacks yourself. http://greencoffeesiteme.net/

Play kids games like hide and seek in the back yard to lose weight. Break out the squirt guns, paint ball guns and water balloons and play kids games all day. Lose weight fast by running around the back yard like a crazy 10 year old. Get in shape and bond with your kids this summer. Play kids games! Recently the FDA approved for the first time ever an over the surface diet pill to help individuals manage their weight. The alli diet pill this is the decreased strength version the actual prescription drug Orlistat is approved for over weight adults over eighteen. The alli diet pill claims if you would like lose 50% more weight compared to diet alone. The makers of the alli diet pill stress that the pill should be used in combination with a reduced calorie slim diet. On the other arms the FDA encourages physical exercise plus the usage of the tablet. So far the alli weight loss supplement does not seem arrive with any major side effects but and this the FDA had a single article "the most common ill effect of the product is a change in bowel habits, which may include loose stools. Eating a low fat diet will reduce the possibilities of this side effect. The early sales for the new good diet pill has been booming with some national newspapers doing articles within the alli pills magnificent results. The alli program develops modest, gradual weight giving up, known by most as above lose weight so no wonder that people are rushing to go get it. Glaxo Smith Klein the people behind the alli diet pill has finally given us diet drug that is efficient and safe. You can find more information the pureherbalhealth. Many people believe that doing abdominal exercises, such as sit-ups, will help them lose inches from their waistline. However, fat loss occurs throughout your body and cannot be focused on a particular area, such as the stomach. Rodney Corn, co-founder of PTA Global, recommends you to do full-body exercises because training multiple body parts will help you burn more calories and improve abdominal movement and strength at the same time. Your abdominal muscles work with the rest of your body to maintain posture and balance. [url=http://greencoffeesiteme.net/]http://wegreencoffeebeanextract.net/[/url] Whole body vibration machines are starting appear in local gyms usually made by Power Plate or Vibra Slim. I have tried both and they are both great machine but they each work slightly different. The Power Plate is used for sports training more by athletes. Its harsher vibration can be a turn off for the average person, it sometimes gave me a headache and really jiggled my eyes.
my webpage: Http://Wegreencoffeebeanextract.Net/

Becky said...

I'm sure your original brownie recipe is my favorite one as well - so moist and fudgy. I'll have to try the black bean version soon. Thanks for sharing.